The Paschimottanasana is a classic yoga asana that stimulates the body and calms the mind. To practice this stretch, sit on the ground with your legs straight in front of you. Reach your spine upright and inhaling into your lungs. Then, slowly lean forward from your groin, keeping your shoulders as straight as possible. Rest click here your palms o

A personalized session commences with the introduction to your customer’s health and fitness issues, accompanied by a guided meditation that will help you take it easy and get the healing vibrations. A recording with the session could be made for you personally on request. The vibrational forces of sound are emitted from your movement or vibrati